It’s not a mystery that there’s a connection between beer and weight gain. After all, the concept of “beer belly” dates back hundreds of years. Everybody knows that if you drink too much beer, you can pack on a few extra pounds.
Well, given the rise of low-carb, high-fat or low-carb, high-protein diets in recent decades, a lot more attention has been paid lately to how many carbs that a particular type of beer has.
More and more beer consumers and fans are paying attention to the number of carbs their favorite beer has, and it’s no surprise that “lite” versions of popular beer brands have sold remarkably well.
As far as the consumer is concerned, it’s quite simple: you want to buy beer with the taste of your favorite brand while allowing only as little carbs as possible. As simple as that formula may seem, it is very hard to achieve.
Beers by Definition Are Mostly Carbs
There’s the main sticking point to the whole idea of a low-carb beer. Beer itself is made from grains. These grains’ starch, when exposed to yeast, produces all that beer taste and alcoholic goodness that we have come to expect.
How do you minimize the carbs while at the same time delivering alcohol and the taste that you have come to expect?
This is the big challenge since, given its carb context, beers are not exactly healthy. They’re low on many nutrients and are high in carbs and calories.
Given the rise of the keto diet and other low-carb variations, how do we make sense of all the lagers and ales out there?
The good news is, beer makers have been paying attention to changing market tastes and demand. They have pulled out all the stops in coming out with a lite or low-calorie version of their beers while preserving the flavors that we have come to expect from them.
While not perfect, many beers have made much progress in not only decreasing the number of calories each beer pack but the amount of sugar and carbohydrate as well. Many brands have done so well that they could reduce the amount of sugar and carbohydrates in a 12-oz beer to less than 1 gram.
That’s quite phenomenal!
If you’ve ever tried a keto or low-carb diet, you know that you need to keep your carb intake to less than 12 grams. Such carbohydrate restriction is needed so your body can burn fat instead of blood sugar for energy. That way, you optimize your weight loss on a ketogenic diet.
Thankfully, there are many low-carb beers out there that reduce carbohydrates and sugars to a bare minimum.
We’ve listed the following low-carb lagers to help you make the right choice. Of course, you still have to balance this with your preferences.
- Michelob Ultra Pure Gold – contains only 2.5 grams of carbohydrates, 85 calories and alcohol volume of 3.8%. It is an organic lager that is refreshing and delicious.
- Budweiser Select 55 Premium Light- contains only 1.8g of carbohydrates, 5 calories and 2.4% alcoholic volume. This is the “lightest” beer in the market.
- Amstel Light – contains only 5g of carbohydrates , 95 calories and alcohol by volume 3.5%. This light beer has a grainy flavor taste.
- Beck’s Premier Light – contains 3.9g of carbohydrates, 64 calories, and alcohol volume of 2.3%. This is one of the lightest beers.
- Miller 64 Extra Light Lager- contains only 2.4g of carbohydrates, 64 calories and alcohol volume of 2.8%. Ultra refreshing and ultra light beer.
- Yuengling Light Lager – contains 3.2g or carbohydrates and only 99 calories with an alcohol level of 3.8%. Full bodied taste with a caramel profile, but still light.
- Allagash Saison – contains 4.8g of carbohydrates and 183 calories, and alcohol volume of 6.1%. This is one of the most flavorful beers with citrus and pepper notes.
- Shipyard Summer Ale – contains 7g of carbohydrates, 153 calories and 5.1% if alcohol volume. Has a crisp malt flavor with a touch of citrus.
- Corona Premier- contains 2.6g of carbohydrates, 90 calories and alcoholic volume of 4%. It still has the same corona flavor minus the guilt.
- Natural Light- contains 3.2g of carbohydrates, 95 calories and 4.2% of alcohol volume. Dry and light lager.
- Miller Light Lager Beer- contains 3g of carbohydrates, 95 calories and alcoholic volume of 4.2%. This beer has a crisp and malty profile.
- Heineken Light- contains 6.8g of carbohydrates, 99 calories and 3.3% of alcohol volume.
- Coor light Lager Beer- contains 5g of carbohydrates, 102 calories and 4.2% of alcohol volume.
- Tecate Light – contains 7g of carbohydrates, 110 calories and 3.9% of alcohol volume. Light and citrusy beer.
- Pabst Blue Ribbon Easy- contains 8g of carbohydrates, 110 calories and 3.8% of alcoholic volume. Light and refreshing beer.